Now you can exercise portion control in your meal sizes with the Meal Measure™. Use this simple tool to live healthier and even lose weight if desired. The Meal Measure™ follows the USDA recommended serving sizes while it measures your food directly onto your plate.
The Meal Measure™ fits most plates and the cavities are labeled for protein, vegetables, fruit, and starch. Each cavity is one cup at the top and has a one half cup line inside the cavity.
As per the Manufacturer,
"This product was created by a working mom and a former lunch room attendant who is passionate about using portion control for a healthier diet."
Top rack dishwasher safe.